Time to time have your meal

Set a timer for 20m and reinvent yourself as a slow eater. This is one of the best habits to lose weight without a complicated diet plan. Savor each bite and make them last until the bell rings. Pastry foods offer great pleasure from smaller portions and activate hormones of fullness of the body. When you devour food quickly, your stomach does not have time to tell your brain that it is full. That leads to overeating.